According to Psychology Today, the holidays are one of the most stressful times of the year.  In fact, 89% of U.S. adults report feeling holiday stress. Add an unintended pregnancy, and you can feel even more overwhelmed. 

Whether you’ve shared the news about your pregnancy or not, setting boundaries ahead of time for yourself and them is essential. If you need to talk to someone right away, we’re here for you. Schedule a free and confidential consultation. 

We want to hear about your family dynamics, learn more about your pregnancy, and help you navigate the rest of the holiday season. 

Here are a few suggestions to help you along the way.

Understand Your Emotions

Although every woman experiences her pregnancy differently, one early pregnancy symptom is moodiness. Pregnancy hormones can make you unusually emotional and sensitive, so your emotions can be all over the place. 

Recognize that this is a typical sign of pregnancy. If you feel overwhelmed, give yourself the freedom to excuse yourself from events or bow out altogether. Prioritize your feelings and set limits.

Get Plenty of Rest

Another early pregnancy symptom is fatigue. You’ll find yourself growing tired faster than usual. Physicians believe that a rapid rise in the hormone progesterone may contribute to feelings of tiredness. 

Once again, give yourself the freedom to say “no” to specific events to get the rest you need. It’s vital to put your feet up and relax. 

Set Boundaries

If your family and close friends are aware of your pregnancy, decide ahead of time what you are and what you are not willing to talk about. Nosy aunts and chatty friends can drive you up the wall. You need to let others know that the topic is off-limits for the holidays.

Tell family and friends who know that your pregnancy is your story to share, and you will discuss it when you feel ready.

Have You Verified Your Pregnancy?

Deciding what to do about an unexpected pregnancy is a big decision. It can be challenging to grasp your current situation and your future. Don’t worry, you are not alone.

Believe it or not, a missed period and a positive test may not provide you with all the information you need. To protect your health and safety, consider getting an ultrasound. 

An ultrasound verifies whether your pregnancy is developing or if you have miscarried. It also determines its location and if it’s developing safely in your uterus. Plus, you’ll discover precisely how far along you are.

Request an appointment at You Medical or visit our Mobile Medical Unit to verify your pregnancy with no-cost pregnancy testing. If your test is positive, we’ll also provide a limited obstetrical ultrasound. 

Don’t forget, we’re here for you. Happy Holidays.

You Medical does not perform or refer for abortion.