Facing an unexpected pregnancy can be an uncertain time for everyone involved. Feeling overwhelmed and confused is normal if your partner has just shared the news that she’s pregnant.
But what is a guy’s role in an unexpected pregnancy? Below, you’ll find some helpful tips on successfully navigating this uncertain time with your partner.
Remain Calm.
The first thing to remember is to remain calm. Stress can often create tension in relationships. You and your partner should remember you’re both on the same team and in this together. If you can keep your emotions in check, it will also help your partner remain calm.
Ways to Support Her
Making sure your partner feels supported during this time is one of the best things guys can do. The early days of pregnancy can be tough; morning sickness, fatigue, and a rollercoaster of emotions are all new hurdles your partner is likely experiencing. Being supportive can look like:
- Offering to help out with chores around her house
- Going with her to prenatal appointments
- Being a listening ear when she needs to talk through her feelings or fears
Education is Key
The decision about how to move forward with an unexpected pregnancy may be legally up to your partner, but she most likely wants your input and support. Sometimes, the father of the baby does not feel like he has a voice in the decision. However, learning about all the options available is a great way for guys to remain involved.
What are the side effects of an abortion? How long is the adoption process? Is parenting an option? These are just some questions you and your partner can research together.
Guys can also encourage their partners to check off some preliminary pregnancy milestones, such as getting an ultrasound done and being tested for STDs.
Making a Plan for Success
You Medical offers pregnancy and sexual health services for no or low cost to couples in need. Schedule your appointment online if you or your partner want to learn about pregnancy options. Or, simply call 509-491-1101.
Our friendly staff is ready to support you as you support your partner. Begin a successful plan today!
